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4 سال پیش
Leyla Rajabi

Home workout Leg day All Of Me Tiesto Birthday Treatment Mix Warm up Squat 3x15 Bulgarian puls

Home workout Leg day All Of Me Tiesto Birthday Treatment Mix Warm up Squat 3x15 Bulgarian puls
Home workout “Leg day” ????
? ?All Of Me (Tiesto's Birthday Treatment Mix)
Warm up ???‍♀️?
1. Squat 3x15
2. Bulgarian ‘pulse’ squat 3x15right +15 left
3. Step up 3x10 right +10left
4. Leg push down 3x10 righr+10 left
5. Sliding side lunges 3x10 right+10 left
6. Kick back 3x12 right+12 left
7. Romanian deadlift 3x12
8. Calf raise 4x25
Cool down ❄️??‍♀️❄️
#‌nevergiveup ???❤️??? #‌stayathome ? #‌homeworkout #‌legday #‌iran #‌personaltrainer

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