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4 سال پیش
Leyla Rajabi
Home workout Leg day All Of Me Tiesto Birthday Treatment Mix Warm up Squat 3x15 Bulgarian puls
Home workout “Leg day” ????
? ?All Of Me (Tiesto's Birthday Treatment Mix)
Warm up ???♀️?
1. Squat 3x15
2. Bulgarian ‘pulse’ squat 3x15right +15 left
3. Step up 3x10 right +10left
4. Leg push down 3x10 righr+10 left
5. Sliding side lunges 3x10 right+10 left
6. Kick back 3x12 right+12 left
7. Romanian deadlift 3x12
8. Calf raise 4x25
Cool down ❄️??♀️❄️
#nevergiveup ???❤️??? #stayathome ? #homeworkout #legday #iran #personaltrainer
? ?All Of Me (Tiesto's Birthday Treatment Mix)
Warm up ???♀️?
1. Squat 3x15
2. Bulgarian ‘pulse’ squat 3x15right +15 left
3. Step up 3x10 right +10left
4. Leg push down 3x10 righr+10 left
5. Sliding side lunges 3x10 right+10 left
6. Kick back 3x12 right+12 left
7. Romanian deadlift 3x12
8. Calf raise 4x25
Cool down ❄️??♀️❄️
#nevergiveup ???❤️??? #stayathome ? #homeworkout #legday #iran #personaltrainer
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